Yoga is so much more than just exercise as it changes how you feel about yourself and increases overall happiness in all aspects of your life.

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Since qualifying in 2012, I've been teaching a fusion of Kundalini Yoga with Mindfulness, comprising movement, breath, mantra and meditation.

Classes are suitable for everybody from experienced to complete beginners and people with health and mobility challenges. For more information about them, please click here and to experience it for yourself, here's a practice for you to try at home....