Click here to reserve your spot or contact Julia on 07926 351 299
Mindful Yoga is a dynamic blend of practices inspired by Kundalini Yoga and Mindfulness, designed to ease tension from the body and release stress from the mind, leaving you feeling relaxed and rejuvenated.
When you move and breath with awareness and compassion for yourself, you cultivate physical and emotional strength, allowing you to face life's challenges with grace and ease.
Through mindful practices, you rediscover the stillness that resides within you. The more you touch this inner space, the more it spills over into your life, giving you a feeling of deep inner peace.
Meet Ruby Doo our little Buddha, who loves attending classes and retreats. Her calm and loving presence brings joy, warmth, and a sense of healing to everyone she meets. Ruby is always ready to offer a friendly paw or a comforting cuddle, adding an extra layer of serenity to our sessions.
We host weekly classes in St Marychurch, Torquay, monthly retreats in Collaton St Mary, Paignton and open air sessions at Tessier Gardens, Babbacombe in the warmer months.
Classes are suitable for all ages, genders and abilities.
Information about Classes
How much does it cost?
It's £12 per class.
How do I pay?
Cash and all major debit and credit cards are accepted. There's just a small transaction fee
of 2% for card payments.
What time should I arrive?
I recommend arriving at least 10 minutes before the class starts to get settled.
What should I bring?
Please bring a yoga mat (or please let me know in advance if you'd like to borrow one) a firm cushion to sit on, some water and a warm cosy blanket for the relaxation.
What should I wear?
Either loose fitting clothing or Lycra, so you can comfortably move and stretch. We practice bare foot or with socks if your feet feel the cold.
Where are the classes held?
St Mary the Virgin, Fore Street, St Marychurch TQ1 4QY.
There's free parking at the hall and on the surrounding streets.
For directions, please click here
Open Air Yoga
In the warmer months, this class takes place at Tessier Gardens, Babbacombe, TQ1 3SD.
For directions, please click here
If you'd like to attend Open Air sessions, please text me and I'll add you to our Whatsapp Wellness Community, where you'll receive updates in real-time: 07926 351 299
We tune into each class with OM the scared sound of the universe,
and tune out with:
Long Time Sun
May the long time sun
Shine upon you
All love surround you
And the pure light
Within you
Guide your way on
Sat Nam
